Pilates and Brunch at Strange Design

Susan Natoli is a Polestar-certified Pilates instructor teaching in NYC. A Perry native and SUNY Geneseo Alumna, she’s bringing a contemporary Pilates mat class to Strange Design.
Pilates strengthens deep stabilizing muscles, improves posture, enhances flexibility, and reduces pain—helping you move better, feel better, and live better.
Most of us sit at a desk five days a week. Sitting for extended periods can lead to poor posture, tight hips, a weak core, and back pain—but Pilates can help reverse these effects. Through controlled movements and breathwork, Pilates strengthens core stability, improves spinal alignment, and increases flexibility, helping to counteract the strain of sitting all day. It also enhances circulation and body awareness, so you’ll naturally sit and move with better posture, reducing tension and discomfort.